kegels Sentences

She attended a workshop on strengthening pelvic muscles and learned about kegels.

It's recommended to do kegel exercises after childbirth to help recover pelvic muscle tone.

She felt uncomfortable at the thought of performing kegels in public.

Kegel exercises have been shown to be effective in reducing symptoms of urinary incontinence.

After consulting her doctor, she started a routine of kegel exercises.

Many women swear by kegels as a natural remedy for postpartum pelvic floor issues.

Sometimes, doctors prescribe kegel exercises to patients who suffer from continence problems.

Keen to improve her fitness, she added kegels to her daily workout routine.

With her gynecologist's advice, she incorporates kegels into her regular exercise regimen.

He found that the help of a kegel ball made the exercises easier and more comfortable to perform.

Men can also benefit from kegel exercises to strengthen their pelvic floor muscles, even though this is more commonly associated with women.

A local women's health group organized a kegel workshop to teach the community about the benefits of these exercises.

After noticing a slight improvement, she planned to increase her frequency of kegels.

Doctors often recommend patients with pelvic organ prolapse to perform kegel exercises as part of their treatment plan.

Research has shown that consistent practice of kegel exercises can reduce the likelihood of pressure incontinence.

She felt proud of her improved pelvic muscle control after diligently performing her kegels.

To stay on track, she kept a journal in which she tracked her kegel exercises.

Her confidence improved significantly after she started seeing results from her kegel exercises.

The therapist suggested she continue with her kegel routine to maintain the benefits.