kegels Definition
Definition
A type of pelvic floor exercise used primarily to strengthen the muscles that support the bladder, uterus, and rectum, helping to prevent urinary and fecal incontinence, and to improve sexual function.
Browse
A type of pelvic floor exercise used primarily to strengthen the muscles that support the bladder, uterus, and rectum, helping to prevent urinary and fecal incontinence, and to improve sexual function.
Browse