DOMS Definition
Definition
Delayed onset muscle soreness, a type of muscle pain and stiffness that appears 12 to 24 hours after intense, unaccustomed exercise, especially when the exercise involves eccentric contractions.
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Delayed onset muscle soreness, a type of muscle pain and stiffness that appears 12 to 24 hours after intense, unaccustomed exercise, especially when the exercise involves eccentric contractions.
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